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NAGE-WAZA
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ASHI-WAZA |
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TACHI-WAZA |
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KOSHI-WAZA |
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TE-WAZA |
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SUTEMI-WAZA
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MA-SUTEMI-WAZA |
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YOKO-SUTEMI-WAZA |
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KATAME-WAZA |
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KESA-GATAME |
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OSAEKOMI-WAZA |
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SHIHO-GATAME |
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JUJI-JIME |
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SHIME-WAZA |
HADAKA-JIME |
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OKURI-ERI-JIME |
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KATAHA-JIME |
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MOROTE-JIME |
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KATATE-JIME |
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ASHI-GATAME-JIME |
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UDE-GATAME |
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KANSETSU-WAZA |
UDE-GARAMI |
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JUJI-GATAME |
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HIZA-GATAME |
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HARA-GATAME |
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WAKI-GATAME |
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ATEMI-WAZA |
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YUBI-SAKI-ATE |
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UDE-WAZA |
KUBUSHI-ATE |
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TEGATANE-ATE |
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HIJI-ATE |
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HIZA-GASHIRA-ATE |
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ASHI-WAZA |
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SEKITO-ATE |
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KAKATO-ATE |
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KATAS
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NAGE NO KATA
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TE-WAZA |
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UKI-OTOSHI |
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SEOI-NAGE |
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KATA-GURUMA |
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KOSHI-WAZA |
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UKI-GOSHI |
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HARAI-GOSHI |
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TSURI-KOMI-GOSHI |
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ASHI-WAZA |
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OKURI-ASHI-BARAI |
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SASAI-TSURI-KOMI-ASHI |
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UCHI-MATA |
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MA-SUTEMI-WAZA
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TOMOE-NAGE |
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URA-NAGE |
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SUMI-GAESHI |
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YOKO-SUTEMI-WAZA |
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YOKO-GAKE |
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YOKO-GURUMA |
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UKI-WAZA |
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katame no kata |
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KESA-GATAME |
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KATA-GATAME |
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OSAE-WAZA |
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KAMI-SHIHO-GATAME |
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YOKO-SHIHO-GATAME |
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KUZURE-KAMI-SHIHO-GATAME |
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KATA-JUJI-JIME |
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HADAKA-JIME |
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SHIME-WAZA |
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OKURI-ERI-JIME |
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KATAHA-JIME |
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GYACU-JUJI-JIME |
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UDE-GARAMI |
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UDE-HISHIGI-JUJI-GATAME |
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KANSETSU-WAZA |
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UDE-HISHIGI-UDE-GATAME |
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UDE-HISHIGI-HIZA-GATAME |
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ASHI-GARAME |
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KIME NO KATA
SHINKEN SHOBO-NO KATA
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IDORO |
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RYOTE-DORI |
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TSUKKAKE |
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SURI-AGE |
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YOKO-AGE |
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USHIRO-DORI |
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TSUKKOMI |
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KIRI-KOMI |
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YOKO-TSUKI |
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TACHI-AI |
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RYOTE-DORI |
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SODE-TORI |
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TSUKKAKE |
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TSUKI-AGE |
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SURI-AGE |
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YOKO-UCHI |
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KE-AGE |
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USHIRO-DORI |
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TSUKKOMI |
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KIRI-KOMI |
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NUKI-GAKE |
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KIRI-OROSHI |
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GONOSEN NO KATA |
UKE |
TORI
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O-SOTO-GARI HIZA-GURUMA O-UCHI-GARI DE-ASHI-BARAI KO-SOTO-GAKE KO-UCHI-GARI KUBI-NAGE KOSHI-GURUMA HENE-GOSHI HARAI-GOSHI UCHI-MATA KATA-SEIO
|
O-SOTO-GARI HIZA-GURUMA DE-ASHI-BARAI DE-ASHI-BARAI TAI-OTOSHI SASAE-TSURI-KOMI-ASHI USHIRO-GOSHI UKI-GOSHI SASAE-TSURI-KOMI-ASHI UTSURI-GOSHI SUKUI-NAGE SUMI-GAESHI |
|
JU-NO-KATA |
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TSUKI-DASHI KATA-OSHI RYOTE-DORI KATA-MAWASHI AGO-OSHI |
KIRI-OROSHI RYO-KATA NANAME-UCHI KATAME-DORI KATAME-AGE |
OBI-TORI MUNE-OSHI TSUKI-AGE UCHI-OROSHI RYOGAN-TSUKI |
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KOSHIKI-KATA |
|
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TAI YUME-NO-UCHI RYOKU-HI MIZU-GURUMA MIZU-NAGARE HIKI-OTOSHI KODA-ORE UCHI-KUDAKI TANI-OTOSHI KARUMA-DAORE SHIKORO-DORI SHIKORO-GAESHI UEDACHI TAKI-OTOSHI |
MI-KUDAKI KURUMA-GAESHI MIZU-IRI RYUSETSU SAKA-OTOSHI YUKI-ORE IWA-NAMI
|
ITSUTSU-NO-KATA
|
VOU VER MAIS DETALHES |
| GOSHINJITSU-NO-KATA | ||||
|
RYOTE-DORI
HIDARI-ERI-DORI MIGE-ERI-DORI KATA-UDE-DORI USHIRO-ERI-DORI USHIRO-JIME KAKAE-DORI |
NANAME-UCHI
SGO-UCHI GAMMEN-TSUKI MAE-KERI YOKA-KERI |
tsuki-kake
CHOKO-TSUKI NANAME-TSUKI |
FURI-AGE
FURI-OROSHI MOROTETSUKI |
SHOMEN-TSUKI
KOSHIGA-MAE HAIMEN-TSUKE |
