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THESE exercises are made by me since the day that I initiated in the JUDÔ, do not want with this to say that They are indicated, BUT give a good base for the treinos are movements of allonge come back the blows that we go to train during the lesson, if you to join a movement to other VAI TO MAKE a BLOW. the amount and ritimo are in accordance with each one, go for small videos for each item SAID here.
· 1º INITIATES it lesson with a race in return of the tatame
· 2º DURING the race raises the heels and dressing gown with the hands in them
· 3º LATER still running raises the knees and dressing gown with the hands
· 4º forms one circulates if to give, THEREFORE the pupils see ones to the others of front this of the one BIGGER incentive.
· 5º initiates with small pulls alone with the feet does not use the legs
· 6º still jumping changes the movement for front and for it brings coming back the normal position (5º item) without stopping
· 7º continuing to jump GOES now of the right for the left and later it stops
· 8º without stopping to jump goes direct for polichinelo
· 9º OPENS the legs inclines the trunk and leans the hands in the tatame finally 1º the front later o half e behind
· 10º with the open legs you put the hands in joelhas and doubles one of each time in alternating movements.
· 11º with the hands in the waist raises one on the head and returns later the other
· 12º joins the hands in the height of the chin elbows in the same height and turns for right later the left the chin folloies the elbow
· 13º in the same previous movement opens the first arm the one later the other chin folloies the hand in this case
· 14º with the together feet raises the arms for front in the height of the cheese presses the hands as if it stows if catching a tennis ball
· 15º continuing the item 12º opens the arms and repeats the footprints
· 16º raises the arms the top of the head and continues pressing the hands as if jamming a ball
· 17º puts the arms behind the body and continues the PREVIOUS movement, remembering not to forget has that to open the hand well it stops later closes it with VIGOR.
· 18º still with the together feet puts into motion the head for front and for it brings in a well ample movement
· 19º turns the face for the right later for the left
· 20º circularly puts into motion the head for the right later for the left
· 21º tries to lean the head in the right shoulder later in the left still with the together feet
thus it finishes the movements in foot
· 22º feels in the tatame and opens the legs well tries to lean the forehead in the knee without fold lo in the right later in the left
· 23º with the open legs places one for brings folding the knee (well-taken care of with pe the heel has to be for top not to harm the knee) leans thus the forehead in the leg that this strained
· 24º changes of leg taking same the cares of the item 23º and repeats the movements
· 25º changes of leg folding the knee as in the item 23º and if it inclines for brings also repeats the movement for the OTHER LEG
· 26º seated with the open legs turns the trunk for almost brings and leans the fingers in the tatame so the tips making a support REPEATS the movement for the other side
· 27º lies down folds a little the knees and makes abdominal (after I finish it capsizes belly for low e raises I change it with the aid of the arms to strain the muscles of the abdomen)
· 28º using to advantage that already this lying one of belly for low executes support (palm of the hand stops backwards and fingers for front work the arms more and with the palm of the hand for it are and fingers pra inside works more the chest)
thus it finishes the exercises in the ground
after the heating goes for the rolamentos (ukemi waza) and to the remain of the trainings
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